Day 5 in the 30 Day Smoothie Challenge!

For day 4 in the challenge I ate what was left of day 3! Check HERE for the recipe!

Ingredients:

• 1 cup frozen strawberries & bananas
• 1/2 cup frozen mango chunks
• 1 container of light blueberry patch Yoplait yogurt
• ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Mango Blue-Strawberry Banana Smoothie is only 280 calories!

Day 3 in the 30 Day Smoothie Challenge!

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1 cup fat free milk
• ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Blue-Strawberry Smoothie is only 171 calories!

This recipe made a large amount of smoothie! I was only able to eat about half (and I ate it with a spoon because it is a thick one) and I put the rest in the freezer for later! So really one meals worth of this smoothie is only about 85 calories!!

 

Day 2 in the 30 Day Smoothie Challenge!

Ingredients:

• 1 cup frozen whole berry medley
• 1 container of light blueberry patch Yoplait yogurt
• 1/2 cup fat free milk
• 1/2 tsp vanilla extract
• ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Berry Medley Smoothie is only 212 calories!

Day 1 in the 30 Day Smoothie Challenge!

Ingredients:

• 1 cup frozen mangos
• 1 banana
• 1/2 cup fat free milk
• 1/2 tsp vanilla extract
• 1/2 tsp honey
• ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Mango Banana Smoothie ends up at only 264 calories!