Beginners Guide to Meal Planning

Meal Planning

I have talked about it and talked about it and now I am finally going to DO IT!

I am going to be a Meal Planner!

Continue reading “Beginners Guide to Meal Planning”

Peanut Butter Banana Smoothie

Day 10 in the 30 Day Smoothie Challenge!

Peanut Butter Banana Smoothie

Ingredients:

  • 1 banana
  • 1 tbsp creamy peanut butter
  • 1/2 cup fat free milk

Directions:

Blend all ingredients together and enjoy!

This Peanut Butter Banana Smoothie is only 228 calories!

Peanut Butter Banana Smoothie

Straw-Nana Peach Smoothie

Day 9 in the 30 Day Smoothie Challenge!

Straw-Nana Peach Smoothie

Ingredients:

  • 1 cup frozen sliced peaches
  • 1 cup frozen strawberries and bananas
  • 4oz V8 mango peach juice

Directions:

Blend all ingredients together and enjoy!

This Straw-Nana Peach Smoothie is only 200 calories!

Straw-Nana Peach Smoothie

Mango Blue-Strawberry Banana Smoothie

Day 5 in the 30 Day Smoothie Challenge!

For day 4 in the challenge I ate what was left of day 3! Check HERE for the recipe!

Mango Blue-Strawberry Banana Smoothie

Ingredients:

  • 1 cup frozen strawberries & bananas
  • 1/2 cup frozen mango chunks
  • 1 container of light blueberry patch Yoplait yogurt
  • ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Mango Blue-Strawberry Banana Smoothie is only 280 calories!

Mango Blue-Strawberry Banana Smoothie

Blue-Strawberry Smoothie

Day 3 in the 30 Day Smoothie Challenge!

Blue-Strawberry Smoothie

Ingredients:

  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup fat free milk
  • ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Blue-Strawberry Smoothie is only 171 calories!

Blue-Strawberry Smoothie

This recipe made a large amount of smoothie! I was only able to eat about half (and I ate it with a spoon because it is a thick one) and I put the rest in the freezer for later! So really one meals worth of this smoothie is only about 85 calories!!

Berry Medley Smoothie Recipe

 

Day 2 in the 30 Day Smoothie Challenge!
Berry Medley Smoothie

Ingredients:

  • 1 cup frozen whole berry medley
  • 1 container of light blueberry patch Yoplait yogurt
  • 1/2 cup fat free milk
  • 1/2 tsp vanilla extract
  • ice (as needed)

Directions:

Blend all ingredients together and enjoy! (Add extra ice as needed to obtain the consistency you would like.)

This Berry Medley Smoothie is only 212 calories!

Berry Medley Smoothie